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Ice Bath Adelaide

Ice Bath &
Hot Tub

At SR&W, our contrast therapy area stands out as a unique and unparalleled experience in the market. We proudly feature a state-of-the-art Odin Ice bath AND Hot tub, both meticulously designed and crafted in Australia by Jono. Now what truly sets us apart from our competition is our commitment to providing you with an exclusive, private environment! When you book a Contrast therapy session with us, you secure the entire area for yourself or with a friend, ensuring an intimate and personal experience. For a dedicated 15-minute session, you'll have exclusive access to the ice bath ONLY. Alternatively, for a comprehensive 30-minute contrast session, you'll enjoy both the ice bath and the soothing hot tub. Also there's no need to worry about sharing the space with strangers or feeling uncomfortable in public while preparing for your session. Our spacious, private area also boasts amenities that allow you to shower before your contrast therapy session. We've taken it a step further by offering entertainment options during your session. Whether you're in the mood to catch up on your favorite Netflix series, explore YouTube, or draw inspiration from the renowned Wim Hof while practicing breathing techniques in the cold water, we've got you covered. Our Odin Ice baths are truly exceptional, capable of making ice at a true 0º degrees Celsius, studies show that benifits from cold exposure are achieved at temperatures below 10oC. So, what are you waiting for? Book a session with us now and immerse yourself in the full benefits of contrast therapy at SR&W today!

 How Cold & Contrast Therapy Works!

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Health Benefits 

Optimize Fat Burn with Ice Bath

Metabolic Increase 

  • Cold exposure increases the body's metabolic rate to generate heat and maintain core temperature.

  • This increase in metabolism can lead to greater energy expenditure, potentially aiding in weight loss or maintenance.

  • Cold exposure can activate brown adipose tissue (BAT), which burns stored fat to produce heat.

SR&W Contrast Therapy
(Ice Bath and Hot Tub) 

Our dedicated contrast therapy area is both spacious and inviting, but what truly sets us apart from our competition is our commitment to providing you with an exclusive, private space! 

Ice Bath & Hot tub

Plunge in comfort!

For a dedicated 15-minute session, you'll have exclusive access to the ice bath only. Alternatively, for a comprehensive 30-minute contrast session, you'll enjoy both the ice bath and hot tub. There is no need to worry about sharing the space with strangers or feeling uncomfortable in public while preparing for your session. Our spacious, private area also boasts amenities that allow you to shower before your session.

But we've taken it a step further by offering entertainment options during your session also. Whether you're in the mood to catch up on your favourite Netflix series, explore YouTube, or draw inspiration from the renowned Wim Hof while practicing breathing techniques in the cold water, we've got you covered with our 40" TV display.

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Here at SR&W, we're focused on ensuring you don't feel like a mere visitor.

Our goal is to provide you not only with effective treatments but also an opportunity to relax, de-stress, and rejuvenate. Our mission is for you to walk out of our center feeling renewed and content.
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